Compound Exercise Weight Training Workouts
Compound exercises are one of the quickest ways for you to achieve a more muscular physique when weight training. These multi-joint exercises involve the use of more than one muscle group and one set...
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Old School Weight Training Routines
Modern weight training routines focus on core training, functional movement patterns, balance and endurance. Fitness tools include Physio balls, BOSU and Reebok core board balance trainers and...
View ArticleWeight Lifting Shoulder Injuries
Athletes such as weightlifters and bodybuilders must contend with injuries. Because of the stress that is placed on the joint while weightlifting, shoulder injuries are especially common.
View ArticleCalories Burned Weightlifting
Weightlifting can be a beneficial component of any workout plan, whether you are trying to lose weight, maintain fitness or build strength. Weightlifting does not burn as many calories as more intense...
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How to Use the Weider Crossbow
Weider has been manufacturing fitness equipment for many years. The company's main focus is on weight training and power lifting. Fitness experts say weight training is essential for losing weight,...
View ArticleWeight Lifting Workout Routine
Weight lifting is an activity that involves using weights to fatigue and develop the muscular system. While weight lifting will produce stronger, larger and defined muscles, success within any weight...
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Exercises That Will Increase Bust Size
The breast is made up of glandular tissues, fat and muscle. To increase bust size through exercise, you must focus on the muscles of the chest and shoulder girdle. Through weight training, you can get...
View ArticleAndrogel and Muscle Growth
Androgel is a topically applied medication that contains testosterone, which doctors prescribe to treat hypogonadism. Androgel use is not indicated for patients with certain pre-existing conditions,...
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Closed Chain Hamstring Exercises
Closed chain hamstring exercises provide a functional way to strengthen the hamstrings. A closed chain exercise means the hand or foot is in constant contact with a surface. Hamstrings are often...
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How to Get Hot Pecs
What exactly you consider "hot" pecs might vary from others' opinion. But most people probably agree that a great set of pectoral muscles have mass and are well defined. If you don't already have hot...
View ArticleTricks to Gain Muscle
According to the University of Maryland, muscles begin to grow after they have encountered a traumatic experience. During a weightlifting routine, the muscle fibers are traumatized and actually torn....
View ArticleWeight Training & Weight Loss in Women
Some women shy away from weight training for fear it will increase their weight or give them unattractive, bulging muscles. Studies show that weight training can increase weight, however, the weight...
View ArticleSide Effects of Sustanon
Sustanon is an anabolic steroid provided by injection. It contains derivatives of testosterone, a naturally-occurring male hormone. Testosterone is the primary hormone involved in male development and...
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Hip Pain in Powerlifting Squats
Powerlifting squats expose your hips to pain and soreness. You must take the proper preventative steps before performing these exercises to avoid common injuries. Treatment is available to athletes...
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What to Eat to Increase Testosterone
The body produces testosterone, known as the male hormone, in both men and women to regulate body mass, work with other hormones and control sex drive. Increasing testosterone when the level is low in...
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Back Weightlifting Exercises
Your spine is supported and protected by several groups of muscles. The muscles of the back facilitate movement of the neck, the up/down motions of the shoulder and retraction and depression of the...
View ArticleAt What Age Can You Start Lifting Weights?
The temptation to lift weights for the purpose of bulking up is common, especially during the teen years, whether your child has athletic aspirations or not. However, simply wanting to lift weights...
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Importance of a Belt in Weight Lifting
The weightlifting belt is used to support your back while you perform power lifts. Although belts are not directly linked to performance, this equipment allows for control and additional confidence in...
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Information About Gym Weight Benches
The gym weight bench is standard workout equipment. The bench supports your torso, which enables you to train with good form. Benches are classified by type and associated with specific exercises....
View ArticleHow Long Should You Exercise a Day to Lose Weight?
You never want to push yourself to the limit where you're not able to do a full workout the next day. When you first begin your weight-loss workout, you may be tempted to go all-out. And when the day...
View ArticleHigh Protein Diets & Weight Lifting
Nutrition is a very important part of any weight lifting program. Many athletes prefer to follow a high-protein diet. A high-protein diet serves many purposes and is regarded as essential for those...
View ArticleResistance Bands Vs. Free Weights
Variety is a key to any successful weight lifting plan. Daily changes in your routine will shock your body into improving. Using both resistance bands and free weights offer benefits that can impact...
View ArticleHow to Build Muscles & Turn Heads
Some of us are born with naturally athletic, muscular bodies while others of us would like to build more muscle. Incorporate a healthy diet and weight training into your lifestyle to start building...
View ArticleHow to Diet for Bodybuilding
Having a good diet is important for anyone, but bodybuilders need to keep an eye on what they put in their bodies. Dieting is not simply eating less, however. For maximum growth of muscles and fat...
View ArticleWeight Training Exercises for Women
Weight training for women is a vital aspect to any exercise program. According to the fitness experts at Bodybuilding.com, women who weight train two to three times per week lost an average of 3.5 lbs....
View ArticleWorkout Programs for Toning Muscle
Building muscle aids your body in losing fat. Toning also assists your body in boosting your metabolism. There are a variety of exercises that can aid your body in toning muscles. According to the...
View ArticleMuscle Growth in Girls
Females are often resistant to working out with weights for fear of building too much muscle. Most women do not want to look "bulky." Is this fear unfounded, as women lack the necessary levels of the...
View ArticleHow to Build Upper Body Mass
Building muscle is difficult. It requires the right combination of diet, training stimulus and recovery. To gain upper body mass, the trainee must eat in a calorie surplus, follow a training split that...
View ArticleWhat are the Side Effects of D-Bol
Dianabol, nicknamed D-Bol by consumers, is an anabolic steroid. Technically called methandrostenolone, its primary medical uses are to treat delayed puberty, and weight loss or muscle wasting caused by...
View ArticleWeight Lifting Diet for Women
Weight lifting is one of the best ways to build muscle, which in turn can increase metabolic function, improve coordination and strengthen the bones. The proper weight lifting diet for women who are...
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What Is the Lowest Body Fat Percentage You Can Have?
Body fat percentages measure your body composition, taking into account not only your weight but the percentage of weight that is made up of fat. Because lean muscle takes up less space, those with low...
View ArticleP90x Instructions
P90x is a revolutionary fitness program developed by Tony Horton. The program is designed as an at-home fitness regimen for individuals who want to get in shape over a 90-day period. Using DVD...
View ArticleBacklift Routines
When designing any weight-training routine, whether it be with free weights or resistance machines, it is important to not neglect the back muscles. In fact, because of their frequent use in everyday...
View ArticleBodybuilding Diet Food
Taking on a bodybuilder's diet program means you will be on one the strictest types of diets around. Bodybuilding diets are typically extreme to produce the results desired to be successful. Your use...
View ArticleAbout Exercises With an Inversion Table
Although not widely seen in commercial gyms, inversion tables are useful pieces of exercise equipment that can add variety to your exercise routine. The benefits of using an inversion table include...
View ArticleLifting Weights for Beginners
Weight training boosts metabolism, reduces injury risk, increases bone density, elevates mood and reduces the risk of many diseases. Building bulky muscles takes commitment (and sometimes...
View ArticleAlternatives to Kettlebell Swings
Variety is a key component to any workout plan. Changing how you work your muscles will keep them guessing and adapting to different forms of stress. Never allowing your muscles to become accustomed to...
View ArticleMuscle Growth Vitamins for Women
Proper nutrition is essential for muscle growth, regardless of your specific fitness goals. There are some vitamins and nutrients that women need to get in their diets in order to build muscle....
View ArticleHow Many Calories, Protein and Carbs are Needed for Massive Bodybuilding?
To many, bodybuilding is more than a pastime; it's a way of life. Still, many become frustrated because they are unable to achieve the gains in muscle mass they desire. When it comes to massive...
View ArticleHair Removal for Bodybuilding
You've worked so hard for that chiseled body, spending countless hours pumping iron and perfecting your muscles. The last thing you want is for all those months or years in the gym to be covered by...
View ArticleBicep Muscle Growth
The bicep is a two-headed muscle on the front of the arm. The long and larger head is located on the inside of the arm, and the smaller head is on the outside. Building a full bicep muscle requires...
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How to Quickly Gain Weight
Tips and steps on how to instantly gain muscle mass and weight.
View ArticleBent Arm Barbell Pullover & Shoulder Injuries
The bent arm barbell pullover is an exercise technique that is designed to strengthen the chest area, specifically the pectoral muscles. Done correctly, the exercise can improve muscle tone and...
View ArticleWeight Lifting Exercises for Skinny Women
It can sometimes be intimidating for slimmer women to lift weights in the gym. When you sit down beside those serious men with bulging biceps, it's easy to feel inadequate in the muscle world....
View ArticleHow to Gain Strength for a Chin Up
Chin-ups, or pull-ups, are an exercise used in strengthening and maintaining back and upper body muscles. Many people find that chin-ups are a challenging exercise. However, the benefits of being able...
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Bodybuilding Nutrition Supplements
Many bodybuilders, weightlifters and athletes take nutrition supplements. There are a wide variety of these products on the market. Most are designed to build muscle or increase energy for workouts....
View ArticleDoes Muscle Milk Contain Animal Parts
Muscle Milk and many other protein supplements are popular with people looking to bulk up or enhance performance. Like many other protein supplements, Muscle Milk contains dairy derivatives.
View ArticleWeight Training Routines for Martial Artists
Weight training is very important in developing power for the martial arts. Technique is the most important aspect of being effective in karate, tae kwon do or judo, but strength and explosive power...
View ArticleDIY Punching Bag
If you are doing any sort of upper arm training, a good tool to use is a punching bag. Although a punching bag is a standard piece of equipment at many gyms, sometimes they are hard to come by at home....
View ArticleHow to Train With a Weighted Vest
Training with a weight vest is one way to add strength training to a cardio training session. The vest makes normal exercise more difficult because of the increased weight, but this type of exercise...
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